IMG_13711. Tomatoes get their color from an antioxidant called lycopene.  Diets rich in lycopene have lower cancer rates.  2. Drink Red Vino.  Wine is packed with polyphenols, another antioxidant found in grapes.   Drinking moderate amounts of red with a meal can lower your risk of develpoing heart disease and diabetes.  3. Arugula, a type of leafy green is a great source of fiber that is loaded with antioxidants like vitamin C and beta-carotene. Mix up a salad using arugula, cherry tomatoes, shaved parmesan cheese. Add  olive oil and balsamic vinegar and Wha La..A  delicious, healthful  salad.  4.  Pasta, Whole Wheat Pasta has a lower glycemix index than white pasta.  Low GI foods are key to keeping blood sugar levels down.  5. Fruit, Peaches, Strawberries, Mangoes High in Vitamin A and C, high in fiber and minerals like potassium and magnesium. Fruit is low in calories.  Add to  your red wine, refrigerate for a refreshing summer drink. It tastes great and in moderate amounts is good for you. Or simply eat them as a snack! 6.  Pesce or Fish, lean protein, loaded with omega-3s like salmon.  Omega-3s protect the heart and reduce inflamation in the body.  7. Garlic, Your breath may smell, but garlic will aid in keeping your total cholesterol down as well as your blood pressure. Go heavy on the garlic for heart health, but remember to bring mints so everyone doesn’t run from away from you.   7 reasons to Eat like an Italian. Actually there is an 8th!   Sophia Loren… Need I say more!   Bon a Petito